Crunched On Timeby Uplifted Fitness
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Crunched On Time · 6-month coaching for busy moms

Lose the unwanted fat, gain real-life strength and feel confident in your body again.

Without the gym, dieting, extreme restriction or burnout. A simple, step-by-step plan from a mom of two who lost 80 lbs and kept it off.

Certified Personal Trainer · Postpartum Specialist · 15+ Years Experience

Book your clarity call See real results ↓
−43 lbs · Lauren 5 pant sizes · Kinsey −31 lbs · Ashley
Crunched On Time: where busy moms come to lose the unwanted fat, gain real-life strength and become confident in their bodies again

real moms, real results ♡

Let me guess…

Right now, you look in the mirror and don’t recognize the woman looking back at you.

  • None of your favorite clothes fit, so you reach for the same leggings and oversized tee, again.
  • You feel so far from the woman you once were: strong, healthy, energized and confident.
  • You crush it at work and at home, but your fitness is the one thing that never seems to stick.
  • You know the things that worked before kids just aren’t going to work now.
  • You’re so overwhelmed with all the circulating information, you don’t even know where to start or who to trust.
  • You’ve promised yourself “this Monday will be different” more times than you can count.
  • Work gets crazy, a kid gets sick, and the plan falls apart. Again.

Here’s the truth, mama: you’re not lacking discipline. You’re running on survival mode.

You’ve been running on empty for years. Work, the kids, the house, everyone else’s needs before your own. Your body has been living in survival mode right along with you. And a body in survival mode holds on to fat, drains your energy and fights you every step of the way.

So the strict diets, the extra cardio and the “this Monday will be different” promises? They were never going to stick.

You don’t need to try harder. You need a plan that gets your body out of survival mode and finally works with your life, not against it.

For the busy mom who always comes last

You don’t need more hours in the day. You need a plan that fits the life you actually have.

  • 25–30 minute workouts
  • No calorie or macro counting
  • Built by a mom, for moms
  • A proven framework
  • A simple, clear step-by-step process
  • No perfection, burnout or starting over every Monday
Ashley's progress from July 2025 to May 2026
Ashley, working mom of two: 31 lbs down in Crunched On Time
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Real moms. Real life. Real results.

Tap a story to see how she did it.

Lauren's front before and after, 43 pounds down in 6 months−43 lbs in 6 months
LaurenHome-schooling mom · caring for a child with special needs
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−43 lbsin 6 months
43″lost all around
16 → 12pant size

When Lauren came to me, she was home-schooling, caring for a child with special needs and running a household. She didn’t have the energy to play with her kids, wasn’t confident in any of her clothes, and was hiding at home instead of enjoying life.

She wasn’t interested in a restrictive diet that had her making three separate dinners every night. She didn’t have time to drive to the gym and spend hours inside. And she had no desire to miss out on ice-cream dates with her toddler, or feel guilty when she went.

“Prior to starting, I didn’t have much energy to play with my kids and wasn’t confident in any clothes… Now, after 6 months in COT, I have so much energy, love to chase around my kids, feel strong and confident. I’m finally choosing to go places and do things because I feel confident and energized. I have lost weight and inches, gained muscle, and most importantly, gotten a lot of life back!”

Lauren, Crunched On Time client

Her wedding rings fit again, and she jumps in the pool with her kids instead of camping out on a lawn chair in an oversized tee.

Kinsey's before and after, July 2025 to July 20265 pant sizes down
KinseyBusy mom of 3 · entrepreneur · 60+ hour weeks
Read her storyClose
5pant sizes down
32 → 27jean size
XL → S/Mtop size

When Kinsey came to me, her goal was to lose 20 pounds, drop at least 2 pant sizes and feel stronger in her body. She was ready for change, but worried she wouldn’t stay motivated in an all-virtual program.

Instead of letting that stop her, she booked a clarity call to get the answers she needed and make a confident decision. Twelve months later, she’s blown past her goal, without dieting, tracking calories, living in the gym, or cooking separate meals from her family.

“I was buying dresses for a wedding and liked every dress I tried on! That NEVER used to happen!”

“It’s really given me back the control and power to put my health first without sacrificing anything else. I was so skeptical if this would work for me and if I would be ‘motivated’ enough to follow the plan, but the way Amanda lays everything out and builds on the foundational blocks of her program make it so easy to start and progress.”

Kinsey, Crunched On Time client
See more client results ↓

The Forever Fit Framework

Kinsey and Lauren aren’t the exception. This is what supports every busy mom who comes in and applies the Forever Fit Framework.

One framework. Four pillars. All working together for a full body & identity transformation.

Born from my own 80-lb weight loss journey as a mom of two under two, and the exact framework I’ve used to keep it off for over 3 years.

We’ll sculpt, tone and get you stronger, but what comes with it is confidence, boundaries and self-trust. That changes how you show up everywhere: as a mom, a wife and at work.

tap each pillar to see how it works ↓

01MovementBurn more, even at rest

Enjoyable 30-minute at-home workouts, customized to your goal and scheduled for you, just like having me train you in person. Slow, intentional strength training with a Pilates-style focus on form, breath and deep core. No jumping, no HIIT, no punishing cardio. Finish your reps and sets in between snack requests, work meetings and unloading the dishwasher. Every workout is designed to boost your metabolism, turning your body into a fat-burning machine that burns more calories even at rest.

02NutritionLose fat without dieting

Nutrition simplified so you can actually stay consistent. Meals you can throw together in under 2 minutes that help your body let go of fat, boost your energy and clear the brain fog. Still enjoy your favorite foods, with no counting calories, cutting carbs or cooking a separate dinner from your family. (Yes, you can still eat the Hamburger Helper.) No weighing food either: just snap a photo in the app and I’ll give you feedback.

03LifestyleProgress on autopilot

Simple habits, systems and routines running in the background of your day, so your fitness keeps working for you even when life is busy.

04MindsetNever start over again

Break the all-or-nothing cycle for good. Because life is always lifing, every week has a Plan A and a Plan B. Missed a workout? Sick kid? Vacation? You don’t throw in the towel and start over Monday. You just switch plans and keep moving forward.

here's the magic ✦

How it all works together

Movement builds the muscle that burns more at rest. Nutrition fuels it and lets your body release fat. Lifestyle makes both automatic on your busiest days. And mindset keeps you going, so you never start over again.

Your 6-month roadmap

Three phases. Each one builds on the last.

Rebuild

Start right where you are.

No pressure to be perfect. We build your foundation.

  • Short workouts you actually enjoy
  • A simple way to eat, with no strict rules
  • Small habits that fit your busy day
  • Letting go of the all-or-nothing mindset

Everything you get

The plan, the support, a coach in your corner, and community surrounding you.

  • Custom workout programmingLike personal training, on your schedule. Built for your goals, time and equipment (a set of dumbbells is all you need), with video + voice-over demos. Film yourself and I’ll give you form feedback.
  • Personalized nutrition coachingProtein-focused meals, your favorite foods included, plus a nutrition education library.*No calorie counting or bogus supplements
  • 3 weeks of food diary auditsExpert eyes on what you’re actually eating, with personalized adjustments. Not another diet.
  • Direct coaching from AmandaVoice notes and messages in the app Monday–Friday for six months, so you’re never stuck figuring it out alone.
  • Weekly group coaching callsTwo call options each week, including an 8 PM call. Guaranteed one-on-one time with me when you show up, and recorded for when motherhood happens.
  • Private onboarding callWe map out your six-month success plan together, so you start with clarity.
  • Exclusive coaching appYour all-in-one hub for workouts, nutrition, education, coaching, feedback and so much more.
  • The Resource VaultVideos, workbooks and guides on eating out, vacations, weekends, breaking all-or-nothing thinking and more.
  • Daily habit checklistA simple daily blueprint customized to your goals. Small habits that stack into big results, progressed every 8 weeks.
  • Weekly reflectionsCelebrate your wins, look at what’s working (and what’s not), and plan your next week so you keep moving forward.
  • A community of moms who get itYou can go far on your own, but so much further surrounded by women who cheer you on and hold you accountable.
  • Recipes, trainings & podcastsQuick high-protein meal ideas and real-life solutions for real-life mom problems.

For the mom who feels guilty taking time for herself

Taking care of you isn’t selfish. It gives more of you back to them.

When you’re running on empty, your family gets what’s left over: the tired, short-fused, “not today” version of you. When you’re strong, energized and confident, they get the mom who says yes to the pool, the playground and the pictures.

Easy to pick her up

“I no longer have to say to my daughter ‘it hurts my back to pick you up’ because carrying her feels so easy now.”

“Wow mom, you’re so strong”

“I had to get my bike down off a high bike rack in the shed… I was so tempted to say no, dad has to get it. But I did it! He said ‘wow mom you’re so strong’ like 3 times! This is my why!!!”

A better mom for it

“I feel more energized, confident, and have more patience and am a better mom for it!”

In the memories

“I actually wanted to be in the pictures this vacation and my heart feels so happy to look at the pictures and experience the memories.”

Keeping up with her boys

“Now I can run up a hill chasing my 5 year old and not be out of breath. THIS is what I am training for… to be able to keep up with my boys.”

More present

“My energy is still up! I am feeling energized and more present throughout the day. Loving this!!”

a healthier mom = a happier home ♡

Amanda, founder of Uplifted Fitness

Meet your coach

Hey, I’m Amanda!

Founder of Uplifted Fitness. Mom of two. Wife. Certified personal trainer. Postpartum specialist. Identity and lifestyle coach. And someone who knows exactly what it feels like to look in the mirror and not recognize the woman staring back at you.

Before motherhood I was the gym girlie. Tracked every calorie. Never missed a Monday. Was ALL IN on my fitness.

Then I got pregnant, gained over 80 pounds and became a first time mom to a medically complex little boy.

2 hour gym sessions and tracking every calorie weren’t in the cards. My life revolved around med schedules, therapies and doctors appointments.

Nonetheless I was determined to find a way back to me.

When I learned how to simplify nutrition, train with intention and build a lifestyle that supported my strongest, healthiest self, everything changed. I lost 80 pounds, got in the best shape of my life and have kept it off for over 3 years now.

Not by being perfect, but by being consistent.

I built Uplifted Fitness so that other busy moms had what I didn’t: a simple, realistic and clear plan of action, high-touch support and community so that you’re never left to figure it out on your own.

And my goal isn’t for you to need me forever. It’s for you to leave knowing exactly how to lead yourself. This isn’t a gym membership you pay for month after month. It’s an investment that keeps paying off long after our six months together.

More client wins

Different moms. Different schedules. Same mind-blowing results (without extremes or burnout).

26 lbs down

“When I started with you in July, I was 168. I’ve lost 26 freaking pounds.”

Strongest she’s ever been

“I honestly thought it was too late… I am now in the best shape of my life and the strongest I’ve ever been. It is never too late!”

Down 4 pant sizes

“I went jean shopping this weekend and I fit into 28s!! Down 4 pants sizes total!”

No more back pain

“I no longer have to say to my daughter ‘it hurts my back to pick you up’ because carrying her feels so easy now.”

Back in the photos

“I actually wanted to be in the pictures this vacation and my heart feels so happy to look at the pictures and experience the memories.”

Results for life

“Honestly I was skeptical. I have done my share of programs and have never seen results like these… what I have learned truly is manageable for the rest of my life.”

Back in a 2-piece at 46

“I felt good in my 2 piece this weekend at the beach!”

Abs popping through

“My kids told me it looked like I was getting abs!”

Old jeans fit again

“Pulled another old pair of jeans out and they fit so well!”

and there's more…

More real results

Swipe through · tap any mom to read her story

Is this for you?

Not perfectly. Consistently.

It’s for you if you…

  • Want to lose fat and feel confident in your body again
  • Are tired of starting over every Monday
  • Need workouts that fit into 25–30 minutes
  • Want to eat well without food rules or tracking
  • Are ready to stop feeling guilty for prioritizing yourself
  • Want results that actually last

It’s not for you if you…

  • Want a quick fix or an extreme diet
  • Want a rigid meal plan to follow forever
  • Expect every week to be perfect
  • Want to chase the scale at the expense of your health
  • Aren’t ready to learn and build new habits

What moms say once they’re inside

The most common reflection I get once women join Crunched On Time?

“I wish I found you sooner.”

Only regret? Waiting

“My only regret is not starting with Amanda earlier! I’m hooked and can’t imagine stopping anytime soon. Amanda isn’t lying this is what every busy mom needs… what are you waiting for!!! She has done the hard work and has a true passion for teaching others.”

So glad she said yes

“Thinking this morning about how I was like well maybe I’ll start in a few months cause I’m so busy and you were like girl you’re always going to be busy LOL and here I am just so thankful for saying yes to joining.”

Wish she’d found it sooner

“Thank you so much! I wish I found you sooner!”

No more wasted money

“Wish I found you before wasting all my money elsewhere!”

Don’t wait. Book your clarity call

Questions moms ask me

Before you book

What if I can’t make the calls?

There are two calls every week, including an 8 PM option, and every call is recorded. Even if you can only pop in for 15 minutes, that still counts.

Do I need a gym?

Nope. 95% of my clients train right at home with a set of dumbbells. You can absolutely use a gym if you love it, but you don’t need fancy equipment to get in the best shape of your life.

What if I get pregnant during the program?

I’m a certified prenatal and postpartum specialist. We can keep you training safely through your pregnancy, or pause and pick back up once you’re cleared. We get to make the rules.

What happens after 6 months?

Most women leave feeling confident applying the framework on their own. If you want to keep going, you can extend in 2-month blocks, or join my lower-cost Strong Mom Club to stay in the community.

How much support will I actually get?

A lot. I’m in the app Monday–Friday for voice notes and messages, plus your private onboarding call, weekly calls, weekly reflections, form feedback and food-photo audits.

I’ve tried everything. Why would this be different?

Because it’s not another plan you have to white-knuckle. We build simple systems into your real life, with a Plan B for the messy weeks, so you stop starting over and finally stay consistent.

Imagine six months from now

You finally recognize the woman in the mirror again. Leaner, stronger and confident in your favorite jeans, with the energy to keep up with your kids and a routine that sticks in real, busy mom life.

Six months from now, you’ll either be right where you are today, wishing you’d started sooner, or so grateful you trusted yourself and went for it.

What happens next

  1. 1
    Book your callPick a time that works for you. It takes less than a minute.
  2. 2
    Get clarityOn a 45-minute Zoom, we’ll talk about where you are, where you want to be, and whether Crunched On Time is the right fit. If someone else is part of the decision, bring them along.
  3. 3
    Get startedIf we’re a fit, you’ll book your onboarding call and start with a clear six-month plan.

your next step is right here

Click here to book your clarity call

Free · 45 minutes · on Zoom

rather chat first?

Let’s talk on InstagramDM me READY at @upliftedfitness_llc and I’ll personally reply.
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